Whole30 – Day 14 + Balanced Bites Podcast


Checking in from day 14 of the Whole30 challenge. Today I want to share my favorite iTunes podcast, Balanced Bites with Diane Sanfilippo and Liz Wolfe. I started listening to their podcasts over a year ago for support in doing a month long paleo challenge. I learned quite a lot. There’s podcasts on sugar detoxing, eating paleo while on travel, skin health, IBS, food prep, fermented foods…the list goes on and on.  All the podcasts range from about 15 min to an hour and they are packed with information from a holistic nutrition consultant perspective.

If you’re new to paleo or Whole30 check out some of the following podcasts:

Episode 147 – How to Maintain Your Social Life While Doing Paleo
Episode 90 – Nuts, Nut Flours and Dried Fruit
Episode 56 – Following Paleo…I am Starving
Episode 50 – New to Paleo…Help
Episode 144 – The 411 on MCT oil and Bulletproof Coffee

Also sharing dinner from day 14…the half portion sausage platter from Lyon Hall. European style sausages made in-house with pork belly and lots of sauerkraut. So nom.


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